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Mickey Denoncourt explains the basics in three videos (watch them in that order):
1) Dismounting I. Part I . Introduction to dismounting and remounting.
2) Dismounting I. Part II. How to dismount a cyclocross bike.
3) Dismounting I. Part III. Doing a step-through technique.
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Yay for cyclocross! Watching someone else do these techniques live is also a great way to learn. You really do have to see it. Again and again and again...
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