Posts
1) Overall advice about racing
2) How to prepare for a cyclocross race (warm-up)
3) How to start a race
4) How to pace yourself
5) How to pace yourself on a run
6) How to pass people (better on straight sections)
7) How to use the pit
8) How to finish a race (raising your arms, right?)
The Arkansas Traveler 100: My first 100 mile run
5 months ago
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