CX 101 on video: Training techniques

Dismounting, running up a hill, remounting: This sounds like something you would do over and over during a CX race, and it's a skill you can practice even if you don't have a hill nearby.

1) Sprinting drill

Doing double sets is necessary, since you will often find sets of two or three or more consecutive barriers in CX races:

2) Doing double sets

From what I've seen in videos, a good start is a huge advantage in CX races. Practice:

3) How to practice starting