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Monday, August 3, 2009

CX videos: That´s all well and good in practice...

but how does it work in theory?

Don't deny it. The C-word is already in your mind. In fact all you can think about is mud, dismounts and cowbells. For newbies like myself, here's a compilation of aaaaaall the CX tutorials I posted last year.

I know that they don't cover every aspect of the sport. And some of you CXperts out there may have cringed at the advice provided by Mickey Denoncourt. But if a few of you learned something by watching these videos, as I have, I I have accomplished something.

Dismounting I

1) Dismounting I. Part I . Introduction to dismounting and remounting.

2) Dismounting I. Part II. How to dismount a cyclocross bike.

3) Dismounting I. Part III. Doing a step-through technique.

Dismounting II

1) Dismounting II. Part I. Dismounting a bike at speed in CX racing.

2) Dismounting II. Part II. How to dismount in sand from a CX bike.

3) How to dismount your 'cross bike. (Scroll down about two thirds down the list of videos.)

Remounting

1) How to remount your 'cross bike. (Click on the "how to" section and then scroll down to near the bottom of the list of videos.)

2) How to remount a cyclocross bike at a run

3) How to dismount and remount in cyclocross racing

Off-the-bike skills I

1) How to carry and shoulder your 'cross bike. (Again, click on the "how-to" tab and scroll down to the end of the list of videos.)

2) How to carry a cyclocross bike on a shallow run.

3) How to shoulder a cyclocross bike for a steep run.

Off-the-bike skills II

1) How to go through barriers in a CX race
(Velonews.tv has its own video on going through barriers, but as of the time of writing this post, I couldn't play it. Maybe you'll have better luck: How to get through barriers. Click on the "how-to" tab. You'll find this video near the end of the list.)

2) How to run in sand in CX racing

On-the-bike skills I

1) How to pedal when cyclocross racing

2) Tips for riding light

3) How to work with obstacles

4) How to descend a hill

5) Body positioning tips for hill descents

On-the-bike skills II

1) How to brake in a turn on CX bikes

2) How to make sharp turns on a CX bike

3) How to go through closed corners

4) How to go through open corners

On-the-bike skills III

1) Tips for riding steep climbs

2) Riding off-cambers

3) How to race in mud

4) How to race in sand

Training techniques

1) Sprinting drill

2) Doing double sets

3) How to practice starting

Racing tips I

1) Overall advice about racing

2) How to prepare for a cyclocross race (warm-up)

3) How to start a race

4) How to pace yourself

5) How to pace yourself on a run

6) How to pass people (better on straight sections)

7) How to use the pit

8) How to finish a race (raising your arms, right?)


Racing tips II

1) How to analyze the course

2) Pre-race strategies (eat, drink, warm-up. Mickey is a big fan of coffee too.)

3) Terrain considerations

4) Race tactics

CX bicycles

1) What kind of bike is used in CX?

2) Road bike vs CX bike

3) CX gearing

4) Chainrings and chain retention tips

5) CX handlebar width

6) Seat height

7) Handlebar controls

8) Setting up the brakes

9) Tweaking the brakes

10) Tweaking the cable routing

Tires

1) How to adjust cyclocross clincher tire pressure

2) How to adjust cyclocross tubular tire pressure

3) How to select a cyclocross bike tire tread

4) Why you should have a spare set of tires

Clothes

1) What head gear and shirt to wear in cyclocross biking

2) What to gear for the elements in cyclocross biking

1 comment:

Joe said...

Those bring back good memories of the lead-up to last year's cx season. I think I watched them all 3 times. There is definitely some good advice in them.